Mindfulness Program
subject:
Mindfulness Program
Length:
8-10 sessions
Effort:
45-60 min/session
Duration:
1-2 months
Counselling:
One-on-one
Language:
English
Legal:
NA
Certificate:
Completion Report
Fees:
Negotiable, average $150 per session (including taxes) + $60 report fee
Mindfulness Counselling: A Path to Healing Together
Mindfulness is a way of being based on ancient Eastern philosophy, mainly Buddhism, that entails focusing your awareness and senses on what you are doing in the present moment, and, as much as you can, not dwelling on the past or the future. It means living in the moment- not necessarily for the moment- and in a non-judgemental, experiential way. Mindfulness promotes one’s overall physical and mental well-being and is a pathway to happiness. For clients who do not need to complete the entire counselling program, single session therapy (SST) is available. The cost is $150 per session, and more sessions can be arranged as needed.
The Report of Completion is only issued once fees are paid in full.
How Mindfulness Counselling Works
Program Overview
The overall effect of mindful living is that you develop greater awareness and, with it, a greater capacity to enjoy the present moment and make conscious, healthier choices in your everyday life. In effect, mindfulness becomes a source of joy. You learn to manage your anger better. Your behaviour is no longer an automatic function of habitual thoughts, perceptions and feelings. Your stress levels decrease as you become more proactive in the sense that you have more control over the way you respond to situations. You become less reactive, that is to say, you develop less of a tendency to follow your usual inappropriate habitual ways -automatic behaviours – of dealing with people and situations in your life.
Ultimately, your overall level of happiness improves.
Counselling Topics
Topics that are covered in the mindfulness program:
1. Introduction to mindfulness
2. Mindfulness and relationships
3. Mindfulness and anger
4. Relationship between mindfulness and happiness
5. How mindfulness can help you reduce stress
6. Mindfulness and the body
7. Mindfulness exercises: meditation, eating and walking
8. Mindfulness in everyday life
9. Review of the above topics
