Stress Management Program
subject:
Stress Management
Length:
8 sessions
Effort:
45-60 min/session
Duration:
1-2 months
Counselling:
One-on-one
Language:
English
Legal:
NA
Certificate:
Completion Report
Fees:
Negotiable, average $150 per session (including taxes) + $60 report fee
Stress Management Counselling: A Path to Healing Together
This program offers techniques to help someone cope with or lessen the physical and emotional effects of everyday life pressure. Stress management involves controlling and reducing tension in stressful situations by making emotional and physical changes. The degree of stress and the desire to make changes will determine how much change occurs. For clients who do not need to complete the entire counselling program, single session therapy (SST) is available. The cost is $150 per session, and more sessions can be arranged as needed.
The Report of Completion is only issued once fees are paid in full.
How Stress Management Counselling Works
Program Overview
There are many physical signs of stress, such as insomnia, migraine, alcoholism, appetite change, anxiety, aches, and burnout. There are also many emotional signs of stress, such as mistakes, indecision, insecurity, guilt, frustration, outbursts and depression.
Counselling Topics
The Stress Management program consists of 8 individual sessions (each session is usually 45 minutes to an hour long). The program consists of an assessment of individual needs, an overview of how stress affects an individual and those around them, a discussion of stress management, the causes of positive and negative stress, and other sessions to promote positive mental health.
Session 1: Introduction and Assessment of Individual Needs. How stress impacts you and everyone around you.
Session 2: Overview of Stress Management. Positive/Negative stress and its causes.
Session 3: Relaxation Training and Techniques. Breathe Control, Imagery, Body Awareness, Meditation and Personal Solutions.
Session 4: Manage Healthy stress levels—prevention, reduction, and Adaptation Strategies.
Session 5: Maintain a Healthy, Happy Lifestyle—nutrition, Exercise, Time Management, social, and Positive goal-setting.
Further Sessions available if necessary.
