Individual Counselling

Individual Counselling is a collaborative effort between a client and their counsellor. Anger Management Centre of Toronto Inc. provides individual-based counselling services in an open, supportive, and confidential environment that helps clients address and work through the issues that concern them.

Sharing these concerns with a professionally experienced counsellor who assists clients in coping with difficult circumstances and overcoming barriers can be very helpful in promoting healing and self-growth.

Counselling is offered on a short or long-term basis by trained professional counsellors. The usual time for an individual counselling session is between fifty (50) minutes and one (1) hour; often, a preliminary assessment is completed, which helps to guide the counselling process.