PAR Program - What do you learn?
Empower your mind and take control of your emotions
Here is What You Can Do About Anger
Learn How To:
- Tune into the sources of your anger
- Understand your anger style
- Communicate your feelings effectively
- Express your anger in a safe and supportive environment
- Explore and resolve anger from the past
- Reduce high levels of stress
- Manage anxiety
- Reduce depression
- Uncover your other emotions that tend to be masked by your anger
- Recognize the thoughts, feelings, and behaviour commonly associated with your anger
- Learn proven techniques to manage your anger
Meets the requirements of the Ontario Legal System
Meets the requirements of the Ontario Legal System (Courts), subject to the approval of the relevant legal authorities. The PARS Program offered by the Anger Management Centre of Toronto, Inc. is not provincially mandated or accredited. Clients can only proceed to complete the program after receiving approval from the Crown Attorney, probation officer, or police officer assigned to their case.
Anger Management Centre of Toronto, Inc. will issue a comprehensive Report and/or a Certificate of Completion after the successful completion of the program.
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