The word management means to work upon or alter for a specific purpose or goal.The purpose of anger management is to enable one to express anger in a healthy, assertive way and to take constructive action. When anger is expressed appropriately, one can avoid losing control, which...

Some situations or conditions could lead to anger.Anger is fundamentally caused by how a person thinks about or perceives certain situations. The following factors could serve as triggers, resulting in anger:Perceived loss of controlFeeling disrespectedFeeling frustratedUnfulfilled...

Anger is one of the major problems of our times. Recent research indicates that out-of-control or unresolved anger is the root cause of many anti-social behaviours in our society. Examples of these are partner assault, gambling, and child abuse.Especially over the last decade, as a...

Anger is a natural emotion that we as humans commonly experience. All emotions are energy sources, so anger can be seen as an energy source that moves towards certain goals.You may notice that anger moves you to retain certain repetitive and destructive habits. It gives you the...