
Overcoming Depression Program
subject:
Overcoming Depression
Length:
8-10 sessions
Effort:
45-60 min/session
Duration:
1-2 months
Counselling:
One-on-one
Language:
English
Legal:
NA
Certificate:
Completion Report
Fees:
Negotiable, average $150 per session (including taxes) + $60 report fee
Overcoming Depression Counselling: A Path to Healing Together
Depression is a state of low mood and aversion to normal activities that can affect a person’s thoughts, behaviour, feelings and overall well-being. It affects your motivation to perform activities of daily living. Counselling can help you overcome depression.
The Report of Completion is only issued once fees are paid in full.
How Overcoming Depression Counselling Works
Program Overview
There are many causes of depression, most significant of which are: genetic inheritance, biological imbalances, and environmental stress, such as job loss. It can also be caused as a result of physical illness or substance abuse.
While everyone experiences sadness due to a variety of reasons, from disappointments to the loss of a loved one, a severe, prolonged sorrow that interferes with the ability to function, maintain interests or feel pleasure is, in fact, an illness of depression.
Depressive illness comes in many forms and is common amongst millions of North Americans. For every person that suffers from this illness, there are three to four relatives, friends and/or employees who are adversely affected.
There are a myriad of depressive illness symptoms ranging from lethargy, inability to experience enjoyment, exaggerated sadness, feelings of worthlessness, to extreme irritability, unpredictable emotional change and impulsive high-risk activities.
Counselling Topics
Overcoming Depression is a program designed to help clients maintain a positive outlook in life: being optimistic; gracefully accepting failure as a learning experience; being courageous; pursuing social, cultural, and intellectual interests; motivating and rewarding themselves for goal accomplishments; and other strategies.
The program usually consists of 10 to 12 individual sessions, and it can also be completed in a shorter period. For clients who do not need to complete the entire counselling program, single session therapy (SST) is available. The cost is $150 per session, and more sessions can be arranged as needed.



