It is easy to think yourself into an anxious mood. This pandemic has us all asking ourselves, when will things be normal again? Unfortunately, our “normal” lifestyle may not return for a while. To cope with this pandemic, we have to accept what is and develop effective...

When we think of international aid, we usually picture packages of food, vaccines, and water and sanitation systems. Evidently, these are all fundamental needs for a healthy society. However, there’s another, equally fundamental, component that is too often overlooked: mental...

The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by over 70%.Stress is your body’s way of responding to any demand or threat. When you sense danger—whether it’s real or imagined—the body’s defence kicks into high gear in a...