In this blog, I will outline eight ways of being an effective parent. I am aware that these do not exhaust the list of being an effective parent. He and she can be used interchangeably in the...

In a study of 333 mothers and fathers in Portugal, a team at the University of Coimbra analyzed the correlations between mindfulness, mindful parenting, parenting styles, and stress.Some of the strongest correlations involve mindful self-compassion, which emphasizes self-kindness-...