International Mental Health Day was celebrated on October 10th, 2022, and this article discusses key ideas on mental health and treatment methods. This date is significant because it provides a forum to communicate with the public and other professionals on the issue of mental...

It is easy to think yourself into an anxious mood. This pandemic has us all asking ourselves, when will things be normal again? Unfortunately, our “normal” lifestyle may not return for a while. To cope with this pandemic, we have to accept what is and develop effective...

The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by over 70%.Stress is your body’s way of responding to any demand or threat. When you sense danger—whether it’s real or imagined—the body’s defence kicks into high gear in a...