Managing Anger
Anger is one of the major problems of our times. Recent research indicates that out-of-control or unresolved anger is the root cause of many anti-social behaviours in our society. Examples of these are partner assault, gambling, and child abuse.
Especially over the last decade, as a result of instant communication via the internet, migration and economic hardships have collectively contributed to higher levels of stress in our society. Often, anger is an inappropriate response to cope with high stress levels. The costs to the individual and society have indeed been very high.
